How Somatic Work Can Heal Relationship Reactivity and Conflict Whilst conflict is inevitable in relationships, what most individuals don’t realise is that it is rarely just about the argument and more about the nervous system. When couples get stuck in recurring arguments, emotional shutdown, defensiveness, or escalation, the real driver is often relationship reactivity [...]
Signs of a Dysregulated Nervous System and How To Restore Balance “My life is good—so why do I still feel so...on edge, anxious, numb, dysregulated, empty, stressed, tired, angry, irritable?” This might be you. Many people searching for signs of a dysregulated nervous system already feel overwhelmed, exhausted, or stuck in patterns they don't understand. [...]
The Benefits of Somatic Therapy: What Changes When You Work With the Whole System People arrive at somatic therapy from many different starting points. Some come carrying the weight of trauma they have never been able to fully process. Others are navigating anxiety, burnout, or a persistent sense of being stuck despite genuine effort [...]
