How to Feel Your Emotions (Even the Ones You Avoid) Many people come to therapy feeling overwhelmed mentally, emotionally, and physically. In my somatic therapy and integrative counselling practice, offering in-person sessions across the Northern Rivers, Palm Beach, and the Gold Coast, as well as online worldwide, I consistently see one core pattern: People are [...]
The Hidden Anatomy of Emotions: Understanding the Organ-Emotion Connection Across ancient healing systems, emotions were never seen as “just psychological.” They were respected as currents of energy, aka. living forces that move through the body, influence organ systems, and shape our physical health. In Traditional Chinese Medicine (TCM), Taoist inner alchemy, and other esoteric [...]
Why Co-Dependent People Struggle to Let Go After a Relationship Ends What is Codependency? Codependency is a dysfunctional, one-sided relationship dynamic where one person consistently sacrifices their own needs, self-worth and emotional wellbeing to care for, enable, or control another person. It is often rooted in early (childhood) trauma or addiction-affected family environments, and [...]
Codependent Relationships: Understanding the Pattern and Finding Your Way Back to Yourself Codependency is one of those words that gets used a lot and understood a little. People hear it and think of clingy relationships or controlling partners. But in practice, in sessions, it presents as something quieter and more pervasive than that. It [...]
