#EmotionRegulation

How to Calm Stress and Anxiety with Body-Based Techniques What Is Stress? Stress is the body’s natural response to pressure, demand, or perceived threat. When something feels overwhelming (work deadlines, relationship challenges, financial concerns, health worries) the nervous system shifts into survival mode, often referred to as the fight-or-flight response. Your body releases stress hormones [...]

How to Regulate Emotions: Somatic Techniques for Lasting Change Most people search for answers to ‘how to control my emotions.’ However, emotions are not things to control or problems to solve; they are signals from our organs and nervous system, and teachers of our inner world - a landscape we have often become disconnected from. [...]