10 Daily Gratitude Practices That Improve Wellbeing Gratitude: the quality of being thankful; a readiness to show appreciation and to return kindness. Back Story One of the most impactful commitments I’ve made in my life is a daily gratitude practice. Years ago, I used gratitude as a state-changer. When I didn’t feel good, I would [...]
Somatic Healing: You Must Feel the Thing You Don't Want to Feel | A Somatic Therapist's Perspective One of the things I’m repeatedly reminded of in practice is that for deep, lasting healing to occur, one must feel the thing they don’t want to feel. One blind spot for many individuals who seek out [...]
12 Stages of Healing Associated with Body-Breath Wellness There are many pathways that support personal growth and transformation. The following 12 Stages detail a holistic framework of exercises that I have personally used (and still use) in my daily practices related to body-breath wellness to integrate physical, mental, emotional, energetic, and spiritual aspects of [...]
The Benefits of Somatic Therapy: What Changes When You Work With the Whole System People arrive at somatic therapy from many different starting points. Some come carrying the weight of trauma they have never been able to fully process. Others are navigating anxiety, burnout, or a persistent sense of being stuck despite genuine effort [...]
