How Somatic Work Can Heal Relationship Reactivity and Conflict Whilst conflict is inevitable in relationships, what most individuals don’t realise is that it is rarely just about the argument and more about the nervous system. When couples get stuck in recurring arguments, emotional shutdown, defensiveness, or escalation, the real driver is often relationship reactivity [...]
Why Talk Therapy Isn't Always Enough for Trauma Healing When Words Aren't Enough Talk therapy has proven supportive for countless people to understand their emotions, unpack difficult experiences, and develop insight into patterns that limit their lives. Yet for many trauma survivors, especially those with complex trauma, early attachment wounds, CPTSD, or chronic stress responses, [...]
Signs of a Dysregulated Nervous System and How To Restore Balance “My life is good—so why do I still feel so...on edge, anxious, numb, dysregulated, empty, stressed, tired, angry, irritable?” This might be you. Many people searching for signs of a dysregulated nervous system already feel overwhelmed, exhausted, or stuck in patterns they don't understand. [...]
