The Hero's Journey: A Transformative Framework for Personal Growth Recently, I've been revisiting the work of Joseph Campbell, whose books had a profound effect on me as a teenager and young adult. In brief, at age eighteen, I suffered a serious spinal injury that required multiple surgeries. Things did not go according to plan [...]
How To Overcome Self-Sabotage and Thrive Self-sabotage is a silent enemy that can hold us back from achieving our goals, dreams, and even our own potential. We all face moments where we stand in our own way, consciously or unconsciously, and that can manifest in various ways, from procrastination to negative self-talk. But how [...]
Codependent Relationships: Understanding the Pattern and Finding Your Way Back to Yourself Codependency is one of those words that gets used a lot and understood a little. People hear it and think of clingy relationships or controlling partners. But in practice, in sessions, it presents as something quieter and more pervasive than that. It [...]
